Top Foods That Help You Sleep (And What to Avoid at Night)

The connection between diet and sleep quality runs deeper than most people realize. What you eat – and when you eat it – can dramatically impact how well you rest at night. While many people turn to solutions like sleep sounds to help them drift off, the foods you consume throughout the day play an

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The Cost of Living: Melbourne vs Ballarat

Across Australia, the cost of living has experienced a substantial surge over the past three years, fueled by the combined forces of inflation, housing shortages, and heightened service demand in major metropolitan areas. As one of the nation’s most populous and vibrant cities, Melbourne has borne the full impact of these escalating pressures. Soaring housing

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Who Are The Youngest Nominees In Oscar History?

Haley Joel Osment was 11 when he was nominated for an Oscar in 1999 (Thomas from Vienna, Austria, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons). The Academy Awards, affectionately known as the Oscars, recognize the best in the movie business. The 97th edition of the Oscars are set to be presented on March 2, 2025.

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